Therapies & Techniques

Hypnotherapy

Hypnosis gently bypasses the controlling, analytical mind and allows access to the deeper layers of the subconscious where we store our habitual responses to life. In helping us to become conscious of the underlying causes of our behaviour, we are then in a position to make dynamic and lasting changes. We then have CHOICE in how we respond to the challenges in our lives.
Read more about the benefits of hypnotherapy.

Psychotherapy and Counselling
If we suffered trauma as small children, often the only way we could defend ourselves against abusive people or situations was to block them from our awareness: we tense our muscles, hold our breath and block out our surroundings.
Read more about the benefits of psychotherapy & counselling

Cognitive Behaviour Techniques  
Self awareness – developing “The Observer”
Where thought goes, energy follows. If we have a constant dialogue running at the back of our mind telling us how hopeless we are or how awful life is, those thoughts will have a considerable drain on our energy, leaving us feeling fearful, anxious or depressed. These thoughts directly affect our mood, our self image and our relationship to others. We then unconsciously attract more negative situations and people into our life.
Discover more about Cognitive Behaviour Techniques