“I really must try to get some sleep tonight”. How many times have we been haunted by this thought? So often the dread of something is far worse than the thing itself. This anticipation projects our thoughts towards an imaginary future that may never happen, or that may turn out to be completely different. Worrying about sleeplessness, and about how we’ll feel the next day, uses up far more energy than simply accepting it; relaxing and focusing on letting go.